CBN Oil For Sleep

Could this rare cannabinoid be even better than CBD or THC at transporting you to land of dreams? Learn what CBN (cannabinol) is and how to take it in our blog on CBN oil for sleep.

Getting a good night’s sleep is essential for good health. It takes up one-third of our lives and affects how we feel, think, learn, work and react the other two-thirds of the time. It’s especially important for people with chronic diseases or compromised immune systems to sleep well. Unfortunately, our modern lifestyles and daily stresses make it difficult to get enough sleep. In the United States, 11% of Americans report insufficient sleep every single night. So, what are we to do?

Many people are turning to CBD and THC, the two best-known cannabinoids in hemp and cannabis plants, for relief. These compounds occur naturally and interact with the human endocannabinoid system. Studies show CBD promotes a sense of calm and may assist REM sleep. But, there’s also a new, rare cannabinoid on the block: CBN (cannabinol) that may prove to be the most effective of all at helping you get a good night’s sleep. Let’s take a look at how CBN oil for sleep works and the history of cannabinoid use throughout the ages.

‘Sagacious sleep powder’

There is a long, long history of cannabis/hemp use for sleep. A Chinese text, Heart Text of Bian Que, dated to 1127-1270 AD, refers to a remedy known as “sagacious sleep powder,” which was made from the cannabis flower “mahua.”

Of course, we don’t know what percent of the 12^th century plant was THC – the part that gets you high – versus CBD – a non-psychoactive cannabinoid – or other rare cannabinoids like CBN oil and terpenes. While THC has been reported to help people fall asleep more quickly, CBD is known for supporting stress resilience and may promote dreams. Many people report taking CBD or THC in their quest for a better night’s sleep.

Drowsy, sedative effect of CBN oil for sleep

For anyone who has smoked cannabis or remembers seeing their college roommate vegged out in a state of “couch-lock” after getting high, they can attest to the relaxing attributes of some types of cannabis. It turns out that this sleepy quality is most prevalent in cannabis or hemp that has been aged. CBN is the compound created when THC ages – and when heated or exposed to oxygen – and is what is believed to be responsible for the drowsy or sedative effect. While this effect is not something people want all the time, it can be desirable for relaxing and falling asleep.

It used to be very difficult to extract or isolate just the CBN in cannabis or hemp. However, thanks to recent advances in technology, CBN can now be offered as a single extract or in a 1:1 CBN:CBD full spectrum blend. Taking CBN for sleep in a full spectrum blend will also assist the “entourage effect.” That is a phenomenon whereby taking multiple cannabinoids together makes them react in a more beneficial way than taking them alone.

CBN compared to Diazepam

After initial studies, reputable cannabis laboratory Steep Hill reported, “The consumption of 2.5mg to 5mg of CBN has the same level of sedation as a mild pharmaceutical sedative, with a relaxed body sensation similar to 5mg to 10mg of diazepam.” Diazepam is a prescription anti-anxiety medication similar to Klonopin and Xanax. When questioned about the comparison of CBN oil for sleep and Diazepam by cannabis education web site Leafly, Steep Hill removed the reference to Diazepam and said: “Further study is required.” We have to keep in mind that research has been limited by the prohibition of cannabis and hemp for many years and that the FDA limits what companies can and cannot say regarding health claims linked to CBD and other cannabinoids.

Another study showed that volunteer subjects felt more drowsy when taking CBN oil for sleep. They especially felt more tired when taking CBN in combination with THC.

Meanwhile, research in mice has shown that CBN can prolong sleep time.

While formal, large-scale medical studies are needed to look into CBN’s potential sedative properties, there is a lot of anecdotal evidence and self-reported stories of CBN helping people sleep better. For example, Bustle writer Kara McGrath took a blend of CBN with CBD for a month and said it “definitely helped” her sleep more deeply through the night. She compared it to melatonin and felt that, like melatonin, it worked best if she used it occasionally rather than every day. She said she was really pleased that although she had vivid dreams, that she did not have nightmares or insane dreams like some sleep medications, including melatonin, may produce. However, most physicians and experts in the hemp and cannabis industry believe that it is best to take cannabinoids every day for best results. Cannabinoids are fat-soluble and need to accumulate in your system for their full effect to be felt.

How to take CBN oil for sleep

So, how should you take CBN for sleep? CBN exists in small quantities in cannabis flower and also in full spectrum and broad spectrum CBD and THC oils and tinctures and vape cartridges. However, it is usually in such small quantities in those forms that you wouldn’t know how much you are taking. Any product with THC will also have a psychoactive effect and get you high.

Rare Cannabinoid Company offers CBN tinctures and gummies with precise amounts of CBN for accurate dosing. We recommend taking CBN oil for sleep about a half hour before going to bed. However, everyone is different, with some feeling effects immediately and others taking up to two hours. Take a look at our CBN products:

• CBN Gummies – 30mg CBN oil with 10mg CBD per gummy for the entourage effect. 30 gummies per jar. The yare vegan, all natural and huckleberry flavored.
  
• THC + CBN Gummies – These gummies contain the same amounts of CBN and CBD as our CBN gummies, however, they add 5mg Delta-9-THC per gummy for added dreaminess.
  
• Pure CBN Oil Tincture – 500mg CBN oil in certified organic MCT coconut oil.
  
• CBN + CBD Oil Tincture – Equal parts of CBN and full spectrum Hawaiian CBD oil.

As with all CBD oils and cannabinoids, start with a low dose, take it at the same time each day and let the CBN build up in your system. Here’s another guide on how to take CBD oil. Some people notice a difference immediately but for others it can take a week or more. Then, you can adjust your CBN oil for sleep intake to meet your needs. A nurse of physician trained in cannabis can also be helpful if you’re taking CBN to address specific sleep issues as they may prescribe a different dose depending on your health and sleep history.

Now that pure CBN oil is available to the public and research is expanding, we will hopefully learn more about CBN’s ability to aid sleep and help people get to sleep and stay asleep. After all, sleep does a body good! And we could all use more of it. …Sweet dreams…