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How to Sleep Better: CBN + Terpenes

Being able to relax and get enough sleep are key to mental and physical wellness. However, it’s easy to get into a negative cycle of stress and sleeplessness, which can lead to headaches, fatigue, and even cognitive impairments and weight gain. So, how can we break this detrimental pattern? In addition to adopting healthy sleep hygiene habits, specific cannabinoids and terpenes may be able to help.

Here, we’ll be taking a closer look at rare cannabinoid CBN (cannabinol), which has been found to help people fall asleep faster and stay asleep longer, three terpenes that can help melt stress away, and the benefits of Dleta-9-THC.

CBN for Sleep

CBN (cannabinol) is a rare cannabinoid that is formed when THC is exposed to oxygen or heat. It has the strongest sleep properties of any cannabinoid and was once even compared to pharmaceutical drug Diazepam (Valium) by Steep Hill, a leading cannabis science, technology and lab testing company. However, Steep Hill later retracted its comparison, saying more studies were needed to validate their findings.

Other studies show that CBN’s ability to help people fall asleep quickly and stay asleep longer can be enhanced even further by combining it with THC or specific terpenes that also encourage relaxation and sleep. 

If you’re interested in trying CBN for sleep, Rare Cannabinoid Company offers a purified 500mg CBN oil and a 1:1 CBN CBD blend. We also have CBN Gummies and THC + CBN Gummies.

Specific Terpenes for Relaxation

Terpenes are other naturally occurring compounds found in cannabis, hemp and other plants that, in addition to having different aromas and tastes, also offer unique treatment properties. Just like cannabinoids, they can be combined with each other for specific effects.

Relaxing terpenes include:

Linalool: is the active calming ingredient in lavender and has a floral lavender scent. It may help reduce stress and promote rest.

Myrcene: known for its sleepy properties it has been used for throughout history to aid sleep and reduce discomfort.

Terpinolene: offers relaxing, calming properties and promotes sleep.


Learn more in our blog: What are rare cannabinoids?

Plus, see our products in LA Weekly’s Valentine’s Day Guide

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