
Working Out High: Can Weed Enhance Your Workout?
Trying to stick to your fitness goals this year? Youโre not aloneโand thereโs growing evidence that cannabis and hemp can enhance your workout experience. From boosting motivation to aiding post-exercise recovery, incorporating weed into your fitness routine is becoming a popular trend among athletes and recreational exercisers alike. Letโs explore how working out high might improve your exercise routine, the research behind it, and the best cannabis products, such as THCV Gummies and Mood Gummies, to elevate your fitness journey.
Cannabis and Exercise: Key Findings From Research
A growing body of research suggests a strong link between cannabis use and enhanced physical activity. A recent study titled The New Runnerโs High?, highlighted in a Leaflyย article, surveyed 605 cannabis users to uncover how they integrate cannabis into their workouts. Here are some key findings:
- 81.7% of participants used cannabis with exercise, reporting benefits such as:
- Increased motivation
- Enhanced enjoyment
- Faster recovery times
- Cannabis consumers averaged 159.7 minutes of aerobic exercise per week, compared to 103.5 minutes for non-consumers.
- 40% of cannabis users met or exceeded the American College of Sports Medicineโs recommendation of 150+ minutes of weekly aerobic exercise, compared to only 28.7% of non-users.
- Popular activities among weed workout enthusiasts included hiking, yoga, and using aerobic machines.
- 37.5% said cannabis improved their athletic performance.
- 68.9% consumed cannabis within one hour before exercise, while 82% used it within four hours after exercise. Notably, 67% used it both before and after.
Why Consider a Working Out High?
Incorporating weed into your workout may sound unconventional, but many users swear by the benefits. Whether you’re lifting weights, running, or practicing yoga, cannabis can complement your fitness routine in several ways:
- Boosts Motivation: Struggling to get off the couch? Many people report that the uplifting effects of cannabis make it easier to start and sustain exercise sessions.
- Enhances Focus and Enjoyment: Certain cannabinoids like THCV can sharpen your focus, making it easier to stay in the zone during intense workouts.
- Reduces Discomfort: Cannabis can help alleviate temporary discomfort or soreness, making recovery more manageable.
- Improves Recovery: Hemp-derived cannabinoids such as CBG and CBD are known for their soothing properties, helping you bounce back faster.
How to Incorporate Cannabis Into Your Exercise Routine
If youโre interested in exploring how weed and exercise can go hand-in-hand, itโs important to choose the right products and consumption methods. Avoid smoking or vaping, as they can irritate the lungs and impact your performance. Instead, consider edibles, oil tinctures, or topicals for a more fitness-friendly experience. Here are some product recommendations:
Pre-Workout Products
- THCV Gummiesย orย THCV Oil Tincture:
- These energizing products are perfect for a pre-workout boost. THCV is known for increasing energy and focus, helping you power through even the toughest workouts. Plus, THCV supports appetite controlโa bonus for those aiming to maintain or lose weight.
- THC + THCV Gummies
- Looking to add a bit of sparkle to your weed workout? The uplifting effects of THC combined with THCVโs energizing properties can keep you motivated and engaged during exercise.
- THC + CBC Mood Mints
- For those seeking quick onset effects, these nanoemulsified mints are a game-changer. The combination of THC, CBC (cannabichromene), and CBD enhances your mood and mental clarity, making workouts more enjoyable and effective.
Post-Workout Recovery
- CBG Gummiesย orย CBG Oil
- Non-psychoactive and highly effective, CBG (cannabigerol) promotes relief from soreness and temporary discomfort, making it a fantastic choice for recovery.
- THC + CBG Gummies
- Combining the soothing properties of CBG with THCโs mild euphoria, these gummies are ideal for unwinding after a strenuous workout.
- CBG + CBD + THC Rapid Relief Gel
- This high-potency topical gel targets tight muscles, joint discomfort, and soreness directly. This THC lotion is a quick and effective way to recover and get ready for your next session. (Donโt worryโtopical THC doesnโt produce psychoactive effects.)
Tips for a Successful Weed Workout
Here are some tips to help you get the most out of exercising with cannabis:
- Start Low and Go Slow: If youโre new to working out high, start with a small dose of cannabis to see how your body reacts. You can gradually increase your intake as you become more comfortable.
- Choose the Right Products: Opt for products tailored to your needs, whether itโs an energizing THCV gummy for a cardio session or a relaxing CBG oil for post-workout recovery.
- Hydrate and Prepare: Cannabis can sometimes cause dry mouth, so stay hydrated before, during, and after your workout. Also, have your gear ready so you can focus on your session.
- Listen to Your Body: Cannabis affects everyone differently. Pay attention to how youโre feeling and adjust your workout intensity accordingly.
- Time It Right: Experiment with when to consume cannabis. Some people prefer it before exercise for motivation, while others find it more beneficial afterward for recovery.
Final Thoughts on Working Out High
Incorporating cannabis into your workout routine can transform your fitness experience. From boosting motivation and focus to aiding recovery, the benefits of a weed workout are compelling. Just remember to choose high-quality products and tailor your consumption to your fitness goals.
Whether youโre exploring THCV for energy, THC + CBC Mood Mints for mood enhancement, or CBG for post-exercise relief, Rare Cannabinoid Company offers a range of options to help you elevate your fitness journey. Give it a try and discover how working out high can redefine your relationship with exercise.