Build Your Daily Cannabinoid Routine: THCV, CBG, CBD, CBC, and CBN Explained

How to Feel Your Best From Morning to Night

Ever feel like you’re dragging through the day, trying to push through stress, sore muscles, and mental fog — only to lie awake at night? Creating a simple cannabinoid routine can help you feel more balanced and in control.

Rather than relying on just one product, you can pair different hemp-derived cannabinoids at different times of day to match your body’s natural rhythm. Think of it like a wellness toolkit: energy and focus in the morning, calm and relief during the day, an uplifting mood boost as you wind down, and restorative sleep at night.

Here’s how to build your personal routine:

Morning: THCV for Energy and Focus

If you want to start your day strong, THCV (tetrahydrocannabivarin) is your go-to cannabinoid. Often called the “diet weed” in pop culture, THCV is best known for supporting mental clarity, motivation, and appetite control — without any drowsiness or haziness.

THCV naturally occurs in trace amounts in cannabis and hemp plants, but Rare Cannabinoid Company was the first to offer it in pure, high-strength form.

• Try THCV Gummies for a bright, sweet lemon kick. Each vegan gummy has 12.5mg THCV for focus, drive, and productivity, as well as 10mg CBD for the entourage effect.
• Or opt for our pure THCV Oil Tincture to take alone or easily add THCV to smoothies or tea in the morning. (Each bottle contains 500mg THCV).

Pro tip: Take THCV on an empty stomach if you need an extra energy spark right away and to curb your appetite for hours ahead.

Midday: CBD or CBG for Stress and Soreness Relief

As the day goes on, stress and physical tension can creep in — especially if you’re sitting at a desk, running errands, or hitting the gym. This is when CBD or CBG can help bring you back to balance.

CBD (cannabidiol) is the best-known cannabinoid for promoting calm, balance, and stress resilience. It helps you stay grounded when things get hectic.

CBG (cannabigerol), often called the “mother cannabinoid,” is known for relieving soreness, stiffness, and over-used muscles while also offering calm.

• CBG Gummies each combine 30mg CBG with 10mg CBD for full-body relief.
• CBG Oil is flavor-free and sugar-free — perfect for adding to food or drinks.
• CBD Gummies are a tasty way to promote stress resilience during busy afternoons.
• For targeted relief, pair edibles or oils with Rapid Relief Gel (with CBG, CBD, and THC) or Hawaiian Choice CBD Gel for sore spots and overworked muscles.

Pro tip: These are all non-intoxicating and can be used during the workday without affecting mental clarity.

Evening: THC + CBC for Mood and Relaxation

After powering through your to-do list, you deserve a moment to reset and enjoy yourself. This is where CBC (cannabichromene) and THC (tetrahydrocannabinol) shine.

CBC raises natural levels of anandamide, nicknamed the “bliss molecule,” which can enhance feelings of happiness, creativity, and motivation.

THC, when used in low doses, gently supports relaxation, comfort, and euphoria without overwhelming your senses.

• Try Mood Gummies — each has 5mg Delta-9-THC, 15mg CBC, and 5mg CBD for a sophisticated end-of-day mood and mental lift.
• Or melt stress away with THC Mints — discreet and fast-acting, ideal for microdosing.
• If you prefer liquids, Mood THC Tincture lets you tailor your perfect evening dose.

Pro tip: Eat these after dinner for a smooth onset, or on an empty stomach for faster effects. Start with a half dose if you’re new to THC.

Night: CBN for Deep, Restful Sleep

A good night’s sleep is the foundation of feeling your best. If you struggle to fall asleep, wake up often, or just want to support deeper rest, CBN (cannabinol) is your nighttime hero.

CBN is known as the “sleepy cannabinoid” because it’s naturally found in aged cannabis and is prized for its relaxing, sedative-like properties.

• THC + CBN Sleep Gummies combine 5mg THC with 30mg CBN and 10mg CBD for a powerful sleep trifecta.
• For a non-THC option, try CBN Gummies with 30mg CBN and 10mg CBD each.

Pro tip: Take your CBN gummies about 30–60 minutes before bed, and dim lights to help your body wind down naturally.

Why a Routine Works

While you can use any of these cannabinoids on their own, layering them throughout your day can create a more balanced, sustainable effect. This approach is called the entourage effect — where different cannabinoids work together, enhancing each other’s benefits.

• THCV + CBD/CBG balances energy and calm
• CBD + CBG combines stress relief with physical comfort
• THC + CBC + CBD creates a happy, relaxed evening vibe
• CBN + THC + CBD promotes deep, restorative rest

This holistic approach lets you customize your experience without relying on high doses of any one cannabinoid.

Build Your Own Routine

Every person is unique — so start with low doses, go slow, and see how you feel. You may discover that a small THCV gummy in the morning, a CBG oil at lunch, and a Mood Gummy after dinner is your perfect combo.

✨ And if you’re unsure where to begin, try our 1-minute Cannabinoid Finder Quiz to get personalized recommendations (and a free edibles coupon).