Menopause Weight Gain: The Menopause Diet 5 Day Plan To Lose Weight + THCV
Menopause is a powerful and inevitable life transition—but one of its most frustrating side effects can be unexpected weight gain. For many women, it feels like everything changes overnight: their usual diet and exercise routines no longer work, energy levels drop, and stubborn belly fat shows up and sticks around. But there’s hope.
With the right nutrition strategy—and a natural boost from THCV, a rare cannabinoid known for its appetite-controlling properties—you can regain control, feel more energized, and build a plan that works with your body, not against it.
Let’s explore why menopause weight gain happens, what to eat to reset your metabolism (The Menopause Diet 5 Day Plan To Lose Weight) and how THCV can support your journey.
Why Does Menopause Cause Weight Gain?
Menopause weight gain isn’t just about calories in and out—it’s largely driven by hormonal shifts. As estrogen levels decline, several metabolic and body composition changes kick in:
- Metabolism slows down, making it easier to gain weight
- Fat shifts to the abdomen, increasing belly fat
- Muscle mass decreases, which further reduces calorie burn
- Insulin resistance rises, making blood sugar harder to manage
Combined with stress, poor sleep, and a natural dip in energy levels, it’s easy to see why so many women gain 5, 10, or even 20 pounds during or after menopause.
The Menopause Diet: A 5-Day Plan to Lose Weight
To help counteract these effects, experts are now recommending what has become known as “The Menopause Diet A 5 Day Plan To Lose Weight.” This is an anti-inflammatory, high-fiber, moderate-protein approach. This helps maintain muscle, balance blood sugar, and support healthy digestion—all key for reducing bloating and belly fat.
Here’s a simple 5-day menopause diet plan to lose weight. It’s inspired by leading dietitian recommendations and includes whole foods to stabilize energy, fight cravings, and naturally balance hormones.
Day 1
Breakfast: Greek yogurt with chia seeds, walnuts, and fresh berries
Lunch: Grilled salmon salad with mixed greens, avocado, cucumber, and olive oil vinaigrette
Snack: Handful of almonds and a small apple
Dinner: Lentil soup with a side of roasted broccoli
Day 2
Breakfast: Steel-cut oats with ground flaxseed, cinnamon, and blueberries
Lunch: Quinoa bowl with black beans, roasted sweet potatoes, and tahini dressing
Snack: Celery with almond butter
Dinner: Baked chicken breast with sautéed spinach and brown rice
Day 3
Breakfast: Smoothie with plant-based protein powder, unsweetened almond milk, spinach, banana, and peanut butter
Lunch: Tuna lettuce wraps with sliced tomatoes and hummus
Snack: A boiled egg and half an avocado
Dinner: Stir-fried tofu with veggies and soba noodles
Day 4
Breakfast: Avocado toast on sprouted grain bread with poached eggs
Lunch: Mediterranean chickpea salad with cucumbers, olives, red onion, and feta
Snack: Small bowl of edamame
Dinner: Grilled shrimp with quinoa and arugula salad
Day 5
Breakfast: Cottage cheese with sliced peaches and pumpkin seeds
Lunch: Turkey lettuce wrap with mustard, pickles, and sliced peppers
Snack: Hummus with carrots and bell pepper sticks
Dinner: Baked cod with asparagus and sweet potato wedges
These meals are nutrient-dense, rich in plant-based fiber, and low in added sugars—all crucial elements for managing menopause weight gain.
How To Combat Menopause Weight Gain With THCV
Even with the best intentions, appetite and motivation can fluctuate wildly during menopause. That’s where THCV (tetrahydrocannabivarin) can play a unique role in your wellness journey. THCV can also be a real game changer in sticking to “The Menopause Diet 5 Day Plan To Lose Weight.”
Unlike THC (which is known to increase hunger), THCV has the opposite effect—it may help control appetite and support focus and energy. It’s a naturally occurring compound in hemp and cannabis and is gaining attention as a functional ingredient for metabolism and appetite management.
What Makes THCV Different?
- Appetite Control: THCV appears to block CB1 receptors in the brain, which are involved in regulating hunger. Studies suggest it can help people feel fuller faster and reduce cravings, especially for sweets and snacks.
- Energy and Focus: Many users report that THCV helps them feel more clear-headed and energized—without the high or drowsiness associated with other cannabinoids.
- Supports Metabolism: Preclinical studies in rodents have shown that THCV may support energy metabolism. See this commentary on THCV in the National Library of Medicine.
How to Try THCV For Menopause Weight Gain
If you’re curious about incorporating THCV into your routine, here are a few things to keep in mind:
- Choose Quality Products: Look for reputable brands that offer pure THCV oil tinctures, THCV gummies, or THC + THCV blends with clear labeling and third-party lab tests.
- Pair with Your Diet and Exercise Plan: THCV isn’t a magic bullet—it works best when combined with a clean diet (like the one above), physical activity, and good sleep habits.
We were the first to offer THCV tincture and now provide vegan THCV gummies and all of our products are made in a cGMP-certified facility and third-party lab tested for potency and purity. For those who want a bit of THC as well, we also have THC + THCV gummies for a moderate, mood-lifting effect.
Final Thoughts: The Menopause Diet 5 Day Plan To Lose Weight + THCV
Menopause weight gain is common—but it’s not inevitable, and it’s not permanent. By following a thoughtful diet plan and incorporating supportive wellness tools like THCV, you can feel stronger, leaner, and more in control of your body.
Use the 5-day menopause diet plan to get started, stay consistent with your habits, and consider THCV as a natural option to help curb cravings and stay motivated. Your body may be changing, but that doesn’t mean your goals have to.
Want to Learn More?
Take Rare Cannabinoid Company’s 1-minute Cannabinoid Finder Quiz to find the best THCV or other rare cannabinoids for your goals—and get a free sample of edibles like THCV gummies or THC + CBC Mood Gummies or THC mints.