Being able to relax and get enough sleep are key to mental and physical wellness. However, it’s easy to get into a negative cycle of anxiety and insomnia, which can lead to headaches, fatigue, and even cognitive impairments and weight gain. So, how can we break this detrimental pattern? In addition to adopting healthy sleep hygiene…

Feeling down or having a hard time focusing? Specific cannabinoids and terpenes may be able to help. Here, we’ll be taking a closer look at CBC (cannabichromene), which has been found to raise levels of the brain’s “bliss” chemical anandamide, and three terpenes believed to boost energy levels and help you concentrate.  Lift your mood with…

Have you seen Delta-8-THC for sale online and in stores? Are you wondering what it is and if it has the same effects as “regular” THC? Read on to learn the differences between Delta-8 and Delta-9-THC, how Delta-8-THC reportedly makes people feel and its potential health and wellness benefits. Delta-8-THC and Delta-9-THC can be thought…

CBD is extremely well-known these days, but have you heard of CBDA? CBDA (cannabidiolic acid) is similar to CBD (cannabidiol) but has some unique differences and health and wellness benefits. It is best known for its potential use against nausea and vomiting and is also being studied for its possible ability to fight inflammation, bacteria…

If you’re reading this, you probably want to quit smoking or have a loved one that is trying to quit. After all, smoking accounts for about one in five deaths in the United States every year and is the leading cause of preventable disease and death in our country. We know how bad it is,…

As the New Year rolls around, most of us come up with New Year Resolutions. The most-popular resolution is to get in shape, improve our fitness and lose weight. It’s a noble cause, but how many times have our best intentions fallen by the wayside — and into a heap of ice cream — by…